Training Log Archive: GlenTIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
10 AM
Road Run 53:50 5.64 mi (9:32 / mi) +131m 8:54 / mi
ahr:138 max:156 shoes: NB878 - #12
A bit longer run on the roads (not motivated to drive somewhere to run on trails). Overcast and mid-70s but quite humid. More of a slog than anticipated.
Thursday Jul 10, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Trail Run 50:20 4.06 mi (12:24 / mi) +175m 10:56 / mi
ahr:129 max:147 shoes: NB 1210 "Leadville"
At Beebe Hill SF near Austerlitz, NY. Ran (and walked) up to the fire tower (and climbed its 81 steps off the clock). A clear day so the view was very good - Albany, Helderbergs, Catskills, Greylock, Catamount Ski Area, the wind farm on Brodie Mtn. Also ran a bunch of the mountain bike trails. Temp in the low 70s with low humidity - quite nice.
Wednesday Jul 9, 2014 #
4 PM
Road Run intervals 36:44 4.02 mi (9:08 / mi) +54m 8:46 / mi
ahr:137 max:158 shoes: NB878 - #12
Road intervals. 4 x 400m with 90 sec recovery. Pretty warm (81F) and the last one was a struggle. But, got it done. Splits: 141, 145, 144, 148.
Tuesday Jul 8, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Lots of upper body stuff.
Monday Jul 7, 2014 #
7 AM
Trail Run 37:58 4.12 mi (9:13 / mi) +2m 9:12 / mi
ahr:130 max:145 shoes: NB878 - #12
A mix of trail and road but more on trail (the Nature Trail, which is pretty flat but rooty in places).