Training Log Archive: GlenTIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:27 [3] *** 2.1 km (16:53 / km) +125m 13:01 / km
spiked:15/16c shoes: VJ Falcons 5
Orienteering race 16:09 [4] *** 2.56 km (6:19 / km) +13m 6:09 / km
spiked:15/16c shoes: NB 1210 "Leadville"
Road Run warm up/down 16:33 [2] 0.97 mi (17:04 / mi) +19m 16:05 / mi
shoes: NB 1210 "Leadville"
Road Run warm up/down 5:51 [2] 0.54 mi (10:50 / mi) +14m 10:02 / mi
shoes: NB 1210 "Leadville"
Orienteering race 50:09 [4] **** 3.44 km (14:35 / km) +124m 12:21 / km
spiked:12/14c shoes: VJ Falcons 5
Orienteering 29:56 [3] *** 2.41 km (12:26 / km) +67m 10:55 / km
spiked:6/10c shoes: VJ Falcons 5
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Trail Run 41:03 * 6.59 km (6:14 / km) +106m 5:46 / km
ahr:137 max:152 shoes: NB 1210 "Leadville"