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Training Log Archive: GlenT

In the 7 days ending Aug 17, 2014:

activity # timemileskm+mload
  Road Run2 1:26:53 9.29(9:21) 14.95(5:49) 16529.6
  Strength and Flexibility1 50:0010.0
  Total3 2:16:53 9.29 14.95 16539.6

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Sunday Aug 17, 2014 #

12 PM

Road Run 58:53 intensity: (2:54 @1) + (11:25 @2) + (28:52 @3) + (15:42 @4) 6.14 mi (9:35 / mi) +131m 9:00 / mi
ahr:135 max:153 shoes: NB878 - #12

Running with Greg. Delayed our start a few minutes waiting for a shower to pass, then mostly sunny and in the low 70s but humid. Easy pace. We diverged at about 4 miles as I headed home and Greg added about another 0.8 miles.

Thursday Aug 14, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Ugh. Paid for missing class for two+ weeks.
11 AM

Road Run 28:00 intensity: (50 @1) + (4:38 @2) + (18:40 @3) + (3:52 @4) 5.07 km (5:31 / km) +34m 5:21 / km
ahr:136 max:153 shoes: NB878 - #12

From the Y after Pilates. Mostly cloudy and about 70F so quite comfortable.

Tuesday Aug 12, 2014 #

Note

Travel day. Schlepping bags and walking through airports.

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