Training Log Archive: GlenTIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Walking 38:00 [1] 2.3 mi (16:31 / mi)
Nature trail, out to the bay and back - early evening just to get some activity in. Warm.
Thursday Aug 28, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Bands. Lots of hip work.
Wednesday Aug 27, 2014 #
11 AM
Road Run intervals 40:17 4.3 mi (9:22 / mi) +50m 9:03 / mi
ahr:141 max:164 shoes: NB878 - #12
Road intervals. 4 x 400m + 2 x 200. Warm and humid. Splits: 1:40, 1:44, 1:46, 1:50, 0:47, 0:51. Need to start slower and be more consistent.
Tuesday Aug 26, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Monday Aug 25, 2014 #
10 AM
Trail Run 1:17:23 5.72 mi (13:32 / mi) +320m 11:32 / mi
ahr:140 max:159 shoes: NB 1210 "Leadville"
At Beebe Hill SF, starting at Barret Pond and following the trail which heads over to Harvey Mtn. SF as far as Rt. 22 (and back). The last mile or so of the part I ran has seen limited use or maintenance, so was a bit overgrown (long pants would have been nice). A lot of the trail uses old woods roads and has red DEC disks marking it, so following was fairly straightforward. There were also some wet and soft areas which really slowed the pace. Encountered a ranger(?) doing some trail improvement work on a section which heads straight downhill and has become a drainage ditch. The new trail curves quite a bit more as it descends but on the way out I took the straighter route since that's where the blazes are. The trail is supposed to continue across Rt. 22, but I didn't see the continuation even with a few minutes of looking. Temperature was in the mid 70's.