Training Log Archive: GlenTIn the 7 days ending Sep 22, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:39:35 [4] *** 9.66 km (10:18 / km) +219m 9:15 / km
spiked:12/14c shoes: VJ Falcons 5
Orienteering race 48:00 [3] *** 4.6 km (10:26 / km)
spiked:17/20c shoes: VJ Falcons 5
Trail Run 1:00:39 5.24 mi (11:34 / mi) +325m 9:42 / mi
ahr:135 max:156 shoes: NB 1210 "Leadville"