Training Log Archive: GlenTIn the 7 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Event: 2014 US Nationals
Road Run warm up/down 7:00 [2] 0.7 km (10:00 / km)
shoes: NB 1210 "Leadville"
Walk/jog/run on the way to Start. Took a look at some stuff on the model map as I passed through.
2 PM
Orienteering race 20:30 [5] *** 3.41 km (6:01 / km) +5m 5:58 / km
spiked:18/19c shoes: NB 1210 "Leadville"
US Champs Sprint at Genesee Valley Park near Rochester, NY. Green course (2.4km SL, 50m climb, 19 controls). Nice course by Mike Lyons. Map printing wasn't very good so it was hard to see the mapped paths, especially in yellowish areas. Weather was a little warm, 70's and mostly sunny when I ran.
Had an OK run. Blew the route choice from 7-8 when I didn't notice that I could get past the fence to the NW and took a longer route to the break to the SE. Lost 30-40 sec. Also lost some time going to 9 (10-15 sec) when I followed a herd path into some green thinking it would lead to the bag (it didn't). Placed 4th in M60, far enough back from the speedsters that even an error free run wouldn't have been fast enough.
Took the right route going 3-4 which I think is the faster way (and certainly the safer route based on what I could see on the map at the time). I think that taking the same bridge for 10-11 was the better route, but I didn't do that.
Had an OK run. Blew the route choice from 7-8 when I didn't notice that I could get past the fence to the NW and took a longer route to the break to the SE. Lost 30-40 sec. Also lost some time going to 9 (10-15 sec) when I followed a herd path into some green thinking it would lead to the bag (it didn't). Placed 4th in M60, far enough back from the speedsters that even an error free run wouldn't have been fast enough.
Took the right route going 3-4 which I think is the faster way (and certainly the safer route based on what I could see on the map at the time). I think that taking the same bridge for 10-11 was the better route, but I didn't do that.
Thursday Oct 2, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Tuesday Sep 30, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
4 PM
Road Run 29:20 3.33 mi (8:49 / mi) +47m 8:27 / mi
ahr:139 max:155 shoes: NB878 - #12
Just runnin'.
Sunday Sep 28, 2014 #
11 AM
Orienteering race 1:15:49 [4] *** 7.6 km (9:59 / km) +214m 8:45 / km
spiked:17/18c shoes: VJ Falcons 5
Red course at Thacher SP. Nice course set by Gabor comprised mostly of shortish legs, so middle-like. Woods are a bit junky, so I used trails where they were an option. Good run with only one big miss on #10 when I headed down a barely mapped reentrant rather than the more prominent one with the control in it. Went the wrong way trying to correct. Lost 3-4 minutes. OK on most of the other legs except for a few where I struggled to read the details on the less-than-optimally-printed map. A fine day weatherwise, though a bit warm as the temperature was near 80F. SL distance 5.7k.
Saturday Sep 27, 2014 #
Event: Explore the Sanctuary
11 AM
Hiking 1:06:10 [1] 1.8 mi (36:45 / mi) +108m 30:59 / mi
shoes: NB 1210 "Leadville"
Hike at Mud Pond Preserve in Nassau, NY (next to the landfill!). Interesting little piece of woods but kind of small. Many stone walls, rock piles and boulders. Also a few remnants of cars and other metal junk. Gorgeous day, sunny and upper 60's.