Road Run30:41 3.32 mi (9:14 / mi) +55m8:47 / mi ahr:139 max:157
Ran outside! To the Post Office to drop off an envelope, then a loop around the 'hood. 22F and sunny but with a slight breeze. Roads were mostly dry - a few icy spots on the short section of dirt road I was on.
Stretching felt good but had trouble holding some of the poses for very long since muscles are tired after yesterday's race. Hips were particularly problematic.