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Training Log Archive: GlenT

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Treadmill4 1:16:28 7.2(10:37) 11.59(6:36) 10428.7
  Road Run1 30:41 3.32(9:14) 5.35(5:44) 5511.6
  Total7 4:17:09 10.52 16.94 15970.2

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Saturday Feb 28, 2015 #

Treadmill 11:00 [1] 0.7 mi (15:42 / mi)
shoes: NB878 - #12

0.2 mi walking before, 0.5 mi after.
3 PM

Treadmill intervals 33:36 intensity: (44 @1) + (4:02 @2) + (9:51 @3) + (12:26 @4) + (6:33 @5) 3.5 mi (9:36 / mi) +56m 9:09 / mi
ahr:143 max:163 shoes: NB878 - #12

6 x 0.25 mi @ 8:00 pace with 80-90 sec recovery.

Friday Feb 27, 2015 #

3 PM

Road Run 30:41 intensity: (42 @1) + (5:03 @2) + (15:08 @3) + (9:39 @4) + (9 @5) 3.32 mi (9:14 / mi) +55m 8:47 / mi
ahr:139 max:157

Ran outside! To the Post Office to drop off an envelope, then a loop around the 'hood. 22F and sunny but with a slight breeze. Roads were mostly dry - a few icy spots on the short section of dirt road I was on.

Thursday Feb 26, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Tuesday Feb 24, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Rubber bands.

Treadmill 7:30 [1] 0.5 mi (15:00 / mi) +8m 14:17 / mi
shoes: NB878 - #12

Walked a half mile at 4mph after running.
11 AM

Treadmill 24:22 intensity: (52 @1) + (4:16 @2) + (10:34 @3) + (8:40 @4) 2.5 mi (9:45 / mi) +40m 9:17 / mi
ahr:137 max:147 shoes: NB878 - #12

Easyish run on the treadmill.

Monday Feb 23, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

Stretching felt good but had trouble holding some of the poses for very long since muscles are tired after yesterday's race. Hips were particularly problematic.

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