Training Log Archive: GlenTIn the 7 days ending May 2, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:19:27 [4] *** 7.38 km (10:46 / km) +275m 9:04 / km
spiked:10/14c shoes: VJ Falcons 5
Road Run 31:33 3.33 mi (9:28 / mi) +53m 9:02 / mi
ahr:132 max:160 shoes: NB878 - #12
Trail Run hills 1:29:46 7.18 mi (12:30 / mi) +480m 10:21 / mi
ahr:133 max:149 shoes: NB 1210 "Leadville"