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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0020.0
  Orienteering1 1:11:59 3.16(22:46) 5.09(14:09) 19410 /13c76%19.4
  Field Checking1 1:00:00 2.49(24:08) 4.0(15:00) 10012.0
  Swimming2 40:0010.0
  Total4 4:31:59 5.65 9.09 29410 /13c76%61.4

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Sunday May 24, 2015 #

Event: WCOC Pond Mountain
 

Friday May 22, 2015 #

Field Checking 1:00:00 [2] ** 4.0 km (15:00 / km) +100m 13:20 / km

Vetting White and Yellow middle courses at Pineridge. Actual time out ~ 2 hrs.
11 AM

Orienteering 48:48 intensity: (5:21 @1) + (18:32 @2) + (16:52 @3) + (8:03 @4) *** 3.46 km (14:06 / km) +137m 11:46 / km
ahr:128 max:152 spiked:7/10c (injured) shoes: VJ Falcons 6

Test run of Brown middle course at Pineridge.

Orienteering 23:11 intensity: (10:33 @1) + (1:49 @2) + (8:49 @3) + (2:00 @4) *** 1.63 km (14:16 / km) +57m 12:08 / km
ahr:112 max:149 spiked:3/3c shoes: VJ Falcons 6

Rerun of first few controls on Brown middle at Pineridge. Plus a hike back in.

Thursday May 21, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Swimming 20:00 intensity: (10:00 @2) + (10:00 @3)
(injured)

1100 yds, +/-50. 300 warmup, 3 x 200 less easy (3:20ish) with breaks between, 200 easier miscellaneous stuff. Triceps sore to start (from Pilates) but loosened up.

Tuesday May 19, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]
(injured)

Rings. Knee unhappy with a few things but mostly OK. Still bothersome walking until it gets well warmed up.

Swimming 20:00 intensity: (10:00 @2) + (10:00 @3)

800 yds, mostly freestyle since I had to share a lane. 50s and 100s without much structure. Got some goggles - much improvement.

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