In the 7 days ending Jul 12, 2015:
Road Run 22:44 intensity: (10:33 @1) + (7:52 @2) + (4:16 @3) + (3 @4) 1.99 mi (11:25 / mi) +27m 10:58 / mi ahr:114 max:144 shoes: NB878 - #12
Field Checking 30:00 [1] *** 1.99 km (15:05 / km) +88m 12:21 / km shoes: Jalas - sz 10
Field Checking 2:00:00 [1] *** 7.55 km (15:54 / km) +109m 14:50 / km shoes: Jalas - sz 10
Strength and Flexibility (Pilates) 50:00 [2]
Swimming 30:00 intensity: (6:00 @2) + (24:00 @3)
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