Training Log Archive: GlenTIn the 7 days ending Jul 13, 2015:
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Monday Jul 13, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
The usual stuff. I'm always surprised by how much I sweat from just holding static positions - and the room was fairly cool.
Swimming 25:00
1400yds total. 100 each warmup and cooldown. 1200 yds continuous. 1 km split ~19:10 (assuming I counted laps and read the clock correctly, which I think I did).
Sunday Jul 12, 2015 #
11 AM
Road Run 22:44 1.99 mi (11:25 / mi) +27m 10:58 / mi
ahr:114 max:144 shoes: NB878 - #12
More of a run/walk outing, testing the knee. Walking was OK. Knee tight when running and took a while for it to loosen up (~1.5mi). Warm out (low 80's).
Friday Jul 10, 2015 #
11 AM
Field Checking 30:00 [1] *** 1.99 km (15:05 / km) +88m 12:21 / km
shoes: Jalas - sz 10
Vetting on the south side of the road at Pineridge. Actual time 52 min.
12 PM
Field Checking 2:00:00 [1] *** 7.55 km (15:54 / km) +109m 14:50 / km
shoes: Jalas - sz 10
Vetting on the north side. 28 points, most of which are good. Actual time ~4:40.
Thursday Jul 9, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Swimming 30:00
1500 yds total. 4 x 200 on 4:00, 4 x 100 on 2:00 with 100 easy before, between and after. 200s: 3:15-3:20, 100s: 1:30-1:35.