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Training Log Archive: GlenT

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Treadmill2 1:20:07 7.6(10:33) 12.23(6:33) 12129.4
  Orienteering1 1:11:18 3.08(23:10) 4.95(14:24) 1288 /10c80%20.4
  Field Checking1 1:00:00 2.43(24:39) 3.92(15:19) 496.0
  Swimming1 30:008.4
  Total7 6:31:25 13.11 21.1 2988 /10c80%94.2

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Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Friday Jul 24, 2015 #

11 AM

Field Checking 1:00:00 [1] 3.92 km (15:19 / km) +49m 14:25 / km
shoes: Jalas - sz 10

Checking out a few areas at Pineridge. Actual time about 1:40.
1 PM

Orienteering 1:11:18 intensity: (3:26 @1) + (25:00 @2) + (35:37 @3) + (7:15 @4) *** 4.95 km (14:24 / km) +128m 12:45 / km
ahr:130 max:152 spiked:8/10c shoes: Jalas - sz 10

Ran a course at Pineridge. 3.8km SL with 120m climb. Distance and time includes a re-do of one of the legs, so the "course time" was really about 10 min less. I'd been to all of the control sites before, but from different directions for about half of them. Stopped the watch at a few points to do some "vetting" work.

Thursday Jul 23, 2015 #

Strength and Flexibility 50:00 [2]

Big bouncy ball.
11 AM

Treadmill 42:30 intensity: (7:16 @1) + (5:51 @2) + (9:13 @3) + (15:39 @4) + (4:31 @5) 4.1 mi (10:22 / mi) +65m 9:53 / mi
ahr:134 max:157 shoes: NB878 - #12

Walk 0.5, run 2.0@9:30, walk 0.2, run 1.0@9:15, walk 0.3.

Tuesday Jul 21, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

Swimming 30:00 intensity: (6:00 @2) + (24:00 @3)

1500 yds total. 100w/u-200-200-400-200-200-200c/d with ~45sec recovery. 200s 3:15-3:20, 400 6:45.

Monday Jul 20, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

The usual stuff.
11 AM

Treadmill 37:37 intensity: (9:44 @1) + (6:48 @2) + (13:01 @3) + (8:04 @4) 3.5 mi (10:45 / mi) +56m 10:14 / mi
ahr:127 max:149 shoes: NB878 - #12

Walk 0.5mi, run 1.5mi @ 9:30min/mi, walk 0.25mi, run 1.0 @ 9:15min/mi, walk 0.25. Left knee occasionally reminded me that it was there but not too vociferously. The battle to be the last to fall apart continues.

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