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Training Log Archive: GlenT

In the 7 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering2 2:18:42 8.19(16:56) 13.18(10:31) 23819 /22c86%83.2
  Road Run1 27:35 2.86(9:38) 4.61(5:59) 528.1
  Hiking1 24:22 1.11(21:58) 1.78(13:39)2.4
  Trail Run1 24:03 1.82(13:14) 2.92(8:14) 217.2
  Total4 3:34:42 13.98(15:21) 22.5(9:32) 31119 /22c86%100.9

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

7 AM

Orienteering race 59:42 [4] 5.49 km (10:53 / km) +160m 9:30 / km
shoes: Jalas - sz 10

S6D - Day 2 - Strathfarrar. M60L. 83rd out of 171. 3rd of 6 US M60s.

4.4k, 160m.

Trail Run 15:23 [3] 1.95 km (7:54 / km) +2m 7:52 / km
shoes: Jalas - sz 10

Trail Run 8:40 [3] 0.98 km (8:52 / km) +19m 8:05 / km
shoes: Jalas - sz 10

10 AM

Hiking 24:22 [1] 1.78 km (13:39 / km)


S6D - Day 2 Strathfarrar - C32 - Splits

Sunday Aug 2, 2015 #

5 AM

Orienteering race 1:19:00 [4] *** 7.7 km (10:16 / km) +78m 9:46 / km
spiked:19/22c shoes: Jalas - sz 10

S6D - Day 1 - Achagour. M60L. 111th out of 173. 3rd of 6 US M60s.

6.05k, 120m

Note: FR ran out of battery ~90 sec from the end so track ends at control 21.

S6D - Day 1 Achagour - C32 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Wednesday Jul 29, 2015 #

Note

Scotland! Reasonably stress free travel. Drinking coffee now trying to trick my body into thinking that it's OK to be awake.
C • Jealous 1

Tuesday Jul 28, 2015 #

9 AM

Road Run 27:35 intensity: (1:19 @1) + (5:47 @2) + (18:21 @3) + (2:08 @4) 2.86 mi (9:38 / mi) +52m 9:07 / mi
ahr:133 max:149 shoes: NB878 - #11

Around the neighborhood before starting the journey to the UK. It probably won't be 80 degrees in Scotland.

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