Training Log Archive: GlenTIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
3 PM
Treadmill 39:10 3.2 mi (12:14 / mi) +100m 11:09 / mi
ahr:117 max:150 shoes: Asics Gel-Nimbus 16
My knee doesn't seem to mind uphill as much as downhill so off to the treadmill to do all uphill stuff. Mix of walking and running (4.5mph at 4-5%, 6-6.3mph at 2%) to get the leg muscles used to running after a couple of weeks off. Stretched calfs, quads and hamstrings afterwards. Out to dinner afterwards to celebrate our 40th(!) anniversary.
Saturday Aug 22, 2015 #
12 PM
Road Run 30:20 2.28 mi (13:18 / mi) +67m 12:12 / mi
ahr:91 max:135 shoes: NB878 - #12
More of a brisk walk than a run as my left knee wasn't happy with running on roads. Ran up a hill.
Note: Have added GPS tracks and some basic comments from Scotland orienteering but still need to add the details. The quick summary: my orienteering was mediocre at best but I enjoyed the spectacle.
Note: Have added GPS tracks and some basic comments from Scotland orienteering but still need to add the details. The quick summary: my orienteering was mediocre at best but I enjoyed the spectacle.