Training Log Archive: GlenTIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Event: WCOC Hurd State Park
11 AM
Orienteering race 1:09:37 *** 7.71 km (9:02 / km) +327m 7:27 / km
ahr:138 max:163 spiked:5/8c shoes: Jalas - sz 10
Red course at Hurd SP (WCOC local event). 6.7 k SL, about 240m by my count. Hosted by George and Lyn on a newly updated map using Lidar contours. Nice, mostly open woods with generally good footing but currently leaf covered. And another fine day weatherwise - about 50 and partly cloudy.
A rather sloppy run. Often found myself significantly off-line, resulting in lost time on controls 3, 6, 7 and 8. Had a little trouble at 2 since there was a group of about 15 (!) people huddled around the bag. Followed the line headed towards 7 for a bit while headed for 3. Actual time lost was probably about 5 or 6 minutes total, but that was enough to drop me 4 places.
A rather sloppy run. Often found myself significantly off-line, resulting in lost time on controls 3, 6, 7 and 8. Had a little trouble at 2 since there was a group of about 15 (!) people huddled around the bag. Followed the line headed towards 7 for a bit while headed for 3. Actual time lost was probably about 5 or 6 minutes total, but that was enough to drop me 4 places.
Friday Nov 13, 2015 #
3 PM
Road Run 42:49 4.61 mi (9:17 / mi) +68m 8:53 / mi
ahr:135 max:173 shoes: Asics Gel-Nimbus 16
'Round the 'hood. About 50F but an unexpected rain shower made things cooler.
Thursday Nov 12, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Rubber bands.
Wednesday Nov 11, 2015 #
3 PM
Road Run 32:50 3.65 mi (9:00 / mi) +79m 8:26 / mi
ahr:131 max:151 shoes: Asics Gel-Nimbus 16
From home. Precipitating - something between mist and light drizzle, but it was about 48F so fine for running.
Tuesday Nov 10, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Road Run 30:10 3.3 mi (9:08 / mi) +41m 8:48 / mi
ahr:129 max:147 shoes: Asics Gel-Nimbus 16
From the Y. Low 50s and overcast.
Monday Nov 9, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]