In the 7 days ending Dec 27, 2015:
Road Run 41:15 intensity: (3:59 @0) + (9 @1) + (10 @2) + (14:22 @3) + (21:08 @4) + (1:27 @5) 4.52 mi (9:08 / mi) +64m 8:45 / mi ahr:146 max:200 shoes: Asics Gel-Nimbus 16
Strength and Flexibility (Yoga) 50:00 [2]
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