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Training Log Archive: GlenT

In the 7 days ending Dec 27, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 41:15 4.52(9:08) 7.27(5:40) 6418.4
  Total2 1:31:15 4.52 7.27 6428.4
  [1-5]2 1:27:16

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MoTuWeThFrSaSu

Thursday Dec 24, 2015 #

12 PM

Road Run 41:15 intensity: (3:59 @0) + (9 @1) + (10 @2) + (14:22 @3) + (21:08 @4) + (1:27 @5) 4.52 mi (9:08 / mi) +64m 8:45 / mi
ahr:146 max:200 shoes: Asics Gel-Nimbus 16

December 24, 70F, dew point 63F. WTF? Overdressed in shorts and a T-shirt.

Monday Dec 21, 2015 #

Strength and Flexibility (Yoga) 50:00 [2]

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