Training Log Archive: GlenTIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
2 PM
Road Run long 1:02:33 6.47 mi (9:40 / mi) +244m 8:39 / mi
ahr:133 max:149 shoes: Asics Gel-Nimbus 16
Longish run with some hills - tried to keep the effort on the easy side. Mid 30s and overcast, so not bad for winter.
Thursday Dec 31, 2015 #
1 PM
Treadmill 33:03 3.3 mi (10:01 / mi) +50m 9:34 / mi
ahr:133 max:149 shoes: Asics Gel-Nimbus 16
Treadmill at the hotel (in St. Louis for my niece's wedding).
Monday Dec 28, 2015 #
Strength and Flexibility (Yoga) 30:00 [2]
Yoga class with Christine as substitute. Thirty minutes of breathing and stretching and about 10 minutes of moderate abs and back stuff - a little less intense than the usual Monday class. Apparently you can breathe through the soles of your feet and your fingertips - I stuck to using my nose and mouth.
11 AM
Treadmill 42:40 4.5 mi (9:29 / mi) +70m 9:03 / mi
ahr:142 max:160 shoes: Asics Gel-Nimbus 16
Initial plan was 2 miles at threshold pace with a short break between. Made it through the first mile but broke the second into 4 quarter miles with breaks between - pretty warm in the room, so a sweat fest. "Hard" pace was 7.3 mph/8:13 per mi. (Inadvertently turned the watch off for 1:17 during the first interval - total time corrected.)
Note: Garmin likes to guess at the distance when the GPS is turned off (presumably using output from an accelerometer or some similar sensor) but seems to be about 10% less than what the treadmill display says. I'm going with the treadmill and corrected the total distance in the AP entry. I suppose I should run a known road distance without the GPS on to test it.
Note: Garmin likes to guess at the distance when the GPS is turned off (presumably using output from an accelerometer or some similar sensor) but seems to be about 10% less than what the treadmill display says. I'm going with the treadmill and corrected the total distance in the AP entry. I suppose I should run a known road distance without the GPS on to test it.