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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 24, 2016:

activity # timemileskm+mload
  Orienteering1 2:32:31 5.34(28:34) 8.59(17:45) 17916 /17c94%37.4
  Strength and Flexibility2 1:40:0020.0
  Road Run1 58:54 6.15(9:35) 9.9(5:57) 10718.7
  Treadmill1 40:38 3.7(10:59) 5.95(6:49) 6010.7
  Total5 5:52:03 15.19 24.45 34616 /17c94%86.8
  [1-5]5 5:21:38

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Sunday Jan 24, 2016 #

2 PM

Road Run 58:54 intensity: (21 @0) + (2:08 @1) + (6:55 @2) + (42:01 @3) + (7:29 @4) 6.15 mi (9:35 / mi) +107m 9:05 / mi
ahr:132 max:149 shoes: Asics Gel-Nimbus 16

Longish run on a winter day. Upper 20s with a breeze from the N. No snow from the recent nor'easter - folks a couple hundred miles to the south got up to 30" - yikes!

Saturday Jan 23, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

Crowded class (50+ people?). Must be a Saturday thing.

Thursday Jan 21, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 40:38 intensity: (1 @0) + (2:45 @1) + (9:39 @2) + (28:13 @3) 3.7 mi (10:59 / mi) +60m 10:27 / mi
ahr:126 max:139 shoes: Asics Gel-Nimbus 16

Easy run - 3.5 mi @ 10:30 pace plus a couple tenths cool down. Interestingly, at this pace the Garmin non-GPS distance measurement agrees quite closely with the treadmill distance (or perhaps it has learned my stride length!?).

Monday Jan 18, 2016 #

9 AM

Orienteering 2:32:31 intensity: (30:03 @0) + (47:46 @1) + (23:58 @2) + (25:37 @3) + (10:36 @4) + (14:31 @5) *** 8.59 km (17:45 / km) +179m 16:05 / km
ahr:113 max:176 spiked:16/17c shoes: Jalas - sz 10

GAOC Extreme-O (short version). With Janet, so mostly at her pace. I did get to go to the tops of a couple of hills to punch and I got to crawl into the culvert to punch. Navigation was pretty straightforward but the variety of tasks kept it interesting (navigate by terrain photos, corridor-O, map with a big section whited-out, culvert control, navigate with aerial photo, navigate with USGS map (after plotting from coordinates), map with roads and trails removed, kayak-O (out and back to a control), stream crossing on rope bridge or log, and mini-maze-O). Quite cold with temps in the 20s and a breeze - fortunately it was sunny.

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