In the 7 days ending Feb 21, 2016:
Road Run 30:22 intensity: (3 @0) + (1:08 @1) + (1:43 @2) + (22:45 @3) + (4:43 @4) 3.43 mi (8:51 / mi) +23m 8:40 / mi ahr:134 max:151 shoes: Asics Gel-Nimbus 16
Road Run 42:25 intensity: (5 @1) + (1:54 @2) + (29:37 @3) + (6:30 @4) + (4:19 @5) 4.62 mi (9:11 / mi) +61m 8:49 / mi ahr:137 max:164
Strength and Flexibility (Pilates) 50:00 [2]
Treadmill tempo 32:45 intensity: (2:09 @1) + (5:35 @2) + (14:47 @3) + (5:29 @4) + (4:45 @5) 3.3 mi (9:55 / mi) +50m 9:29 / mi ahr:134 max:161 shoes: Asics Gel-Nimbus 16
Strength and Flexibility (Yoga) 50:00 [2]
Walking 29:55 intensity: (11:55 @0) + (18:00 @1) 2.1 mi (14:15 / mi) +32m 13:36 / mi ahr:89 max:104 shoes: Asics Gel-Nimbus 16
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