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Training Log Archive: GlenT

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Road Run2 1:12:47 8.05(9:02) 12.95(5:37) 8327.4
  Treadmill1 32:45 3.3(9:55) 5.31(6:10) 5013.6
  Walking1 29:55 2.1(14:15) 3.38(8:51) 321.8
  Total7 4:45:27 13.45 21.65 16572.8
  [1-5]7 4:33:29

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

4 PM

Road Run 30:22 intensity: (3 @0) + (1:08 @1) + (1:43 @2) + (22:45 @3) + (4:43 @4) 3.43 mi (8:51 / mi) +23m 8:40 / mi
ahr:134 max:151 shoes: Asics Gel-Nimbus 16

Down the road and back. Mid-40s and overcast.

Friday Feb 19, 2016 #

4 PM

Road Run 42:25 intensity: (5 @1) + (1:54 @2) + (29:37 @3) + (6:30 @4) + (4:19 @5) 4.62 mi (9:11 / mi) +61m 8:49 / mi
ahr:137 max:164

Mid-30s and overcast but more breeze than I expected so was a little cold to start. Was fine when the wind was behind me.

Thursday Feb 18, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill tempo 32:45 intensity: (2:09 @1) + (5:35 @2) + (14:47 @3) + (5:29 @4) + (4:45 @5) 3.3 mi (9:55 / mi) +50m 9:29 / mi
ahr:134 max:161 shoes: Asics Gel-Nimbus 16

2 x 0.5 mi at 8:05 pace. Otherwise easyish pace.

Tuesday Feb 16, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Monday Feb 15, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

11 AM

Walking 29:55 intensity: (11:55 @0) + (18:00 @1) 2.1 mi (14:15 / mi) +32m 13:36 / mi
ahr:89 max:104 shoes: Asics Gel-Nimbus 16

On the treadmill. Busy at the Y - because people who work didn't have to today.

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