Training Log Archive: GlenTIn the 7 days ending Feb 28, 2016:
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Saturday Feb 27, 2016 #
11 AM
Road Run 50:18 5.46 mi (9:13 / mi) +111m 8:40 / mi
ahr:136 max:152 shoes: Asics Gel-Nimbus 16
Ran up a hill and back down. Low 30s and sunny.
Thursday Feb 25, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 34:01 3.6 mi (9:27 / mi) +55m 9:01 / mi
ahr:136 max:162 shoes: Asics Gel-Nimbus 16
5 x 0.25 mi @ 7:30 pace with ~80sec recovery. Plus warm-up and cool-down.
Tuesday Feb 23, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Monday Feb 22, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]