Training Log Archive: GlenTIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
3 PM
Trail Run 1:09:49 6.24 mi (11:11 / mi) +372m 9:26 / mi
ahr:136 max:172 shoes: NB 1210 "Leadville"
Trails at East Greenbush Town Park including running a big hill hard 4x (300m long and AP says it's a 40m climb). Total climb reported by AP seems high and HR in the first 5 minutes of the run is bogus. Nice day in the mid-50s. Trails were in pretty good shape with only a few muddy spots.
Friday Mar 11, 2016 #
4 PM
Road Run 28:58 3.1 mi (9:21 / mi) +23m 9:08 / mi
ahr:124 max:140 shoes: Asics Gel-Nimbus 16
Easy run. Glutes sore from Pilates yesterday. Crocuses and snowdrops are out, as are the ticks.
Thursday Mar 10, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Substitute instructor who was very good. Intensity was notably higher than we're used to. Humid in the room, so a bit of a sweat fest.
Wednesday Mar 9, 2016 #
4 PM
Trail Run 47:48 4.42 mi (10:49 / mi) +120m 9:58 / mi
ahr:133 max:147 shoes: NB 1210 "Leadville"
At Hand Hollow. Trails were muddy in places - not a surprise. Warm day (especially for March) - mid 70s.
Tuesday Mar 8, 2016 #
Note
No Pilates class today because the instructor is on vacation and they couldn't find a substitute.
4 PM
Road Run 30:05 3.19 mi (9:26 / mi) +90m 8:40 / mi
ahr:129 max:145 shoes: Asics Gel-Nimbus 16
Shorts weather (upper 50s).
Monday Mar 7, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Hips and hamstrings pretty tight.