Training Log Archive: GlenTIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
4 PM
Trail Run 45:16 4.11 mi (11:01 / mi) +112m 10:09 / mi
ahr:141 max:177 shoes: NB 1210 "Leadville"
East Greenbush Town Park. Followed the stream to the south, first on the use trail and then off trail when the use trail ended after about 500m. Eventually picked up a pretty good woods road and followed that until I turned around since the plan was to be done at about 45 min. Backtracked mostly on the route I followed out. Trails seemed muddier than last week when I ran here.
Saturday Mar 19, 2016 #
4 PM
Road Run 28:35 3.11 mi (9:11 / mi) +62m 8:39 / mi
ahr:135 max:157 shoes: Asics Gel-Nimbus 16
Ran until the watch said 2.5k, turned around and came back. Cool, 40F with a breeze - but sunny.
Thursday Mar 17, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 35:56 3.45 mi (10:25 / mi) +55m 9:55 / mi
ahr:123 max:140 shoes: Asics Gel-Nimbus 16
Wednesday Mar 16, 2016 #
4 PM
Road Run 29:53 3.31 mi (9:02 / mi) +31m 8:46 / mi
ahr:140 max:166 shoes: Asics Gel-Nimbus 16
Warm (62F). Felt humid.
Tuesday Mar 15, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Monday Mar 14, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Legs tight and tired from yesterday's run so challenged by some poses. Felt really good to stretch. Used a foam roller on hamstrings and calves after yoga.