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Training Log Archive: GlenT

In the 7 days ending Mar 27, 2016:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Road Run3 2:06:14 13.71(9:12) 22.07(5:43) 23048.8
  Treadmill1 28:19 2.75(10:18) 4.43(6:24) 407.6
  Total7 5:04:33 16.46 26.49 27086.4
  [1-5]7 5:04:24

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

4 PM

Road Run 51:03 intensity: (2:56 @2) + (31:44 @3) + (16:23 @4) 5.43 mi (9:24 / mi) +145m 8:41 / mi
ahr:138 max:152 shoes: Asics Gel-Nimbus 16

Big loop with some hills.

Saturday Mar 26, 2016 #

Event: WCOC Stratton Brook SP
 

Friday Mar 25, 2016 #

4 PM

Road Run 26:48 intensity: (10 @1) + (3:23 @2) + (17:40 @3) + (5:35 @4) 2.96 mi (9:03 / mi) +47m 8:38 / mi
ahr:135 max:151 shoes: Asics Gel-Nimbus 16

Down the road and around the (triangular) block.

Thursday Mar 24, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Wednesday Mar 23, 2016 #

3 PM

Road Run tempo 48:23 intensity: (9 @0) + (1:46 @1) + (9:02 @2) + (21:19 @3) + (11:58 @4) + (4:09 @5) 5.32 mi (9:06 / mi) +38m 8:54 / mi
ahr:135 max:157 shoes: Asics Gel-Nimbus 16

3 x 1k at tempo pace. Target was ~5:00/k - missed it on the too fast side. Used the chest strap HR monitor.

Tuesday Mar 22, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 28:19 intensity: (3:16 @1) + (2:46 @2) + (22:02 @3) + (15 @4) 2.75 mi (10:18 / mi) +40m 9:51 / mi
ahr:128 max:151 shoes: Asics Gel-Nimbus 16

2.5 running plus 0.25 wakling cool-down.

Monday Mar 21, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

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