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Training Log Archive: GlenT

In the 7 days ending Apr 16, 2016:

activity	#	time	miles		km		+m				load
Strength and Flexibility	3	2:30:00									30.0
Orienteering	3	2:08:04	9.37	(13:40)	15.08	(8:30)	355	40 /	41c	97%	78.5
Road Run	2	1:06:29	7.36	(9:02)	11.85	(5:37)	88				22.9
Total	8	5:44:33	16.73		26.92		443	40 /	41c	97%	131.3
[1-5]	8	5:43:27

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Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

10 AM

Orienteering race 30:51 **** 3.22 km (9:35 / km) +96m 8:21 / km
ahr:149 max:173 spiked:14/14c shoes: Jalas - sz 10

Troll Cup Preliminary Green X (Middle Distance) on High Rock map (2.7k SL, 85m). Technical New England terrain with plenty of rock and vegetation to bash through. Map was quite good, as was the course. Sunny and about 50F.

Had a good run, hitting them all pretty well. 1st M60, 3rd overall on Green X.

2 PM

Orienteering 42:45 **** 4.2 km (10:11 / km) +64m 9:28 / km
ahr:147 max:189 spiked:14/15c shoes: Jalas - sz 10

Troll Cup Final Green X Middle distance. On High Rock map in an area adjacent to the Preliminary and using the same finish chute. 3.5k SL, 110m climb. Good course except it seemed that several controls were on or near hilltops and a few had bags on the side from which we approached. A couple of longer legs than in the prelim, offering some good route choice options. A few degrees warmer than in the morning.

One bad control, otherwise a decent run. Lost over three minutes on the 2nd control which was only ~100m long. I think I checked an unmapped boulder very close to the one with the flag but then wandered off to the east to check some rocks there. As I left 2 I could see Tim P approaching, having made up the 4 minutes he started behind me. He caught me at 3 and we were together until about control 6. The rest of the course went well, taking the woods routes (vs trails) on both 3 and 11. 2nd on M60, 7th on Green X.

Middle Prelim Green X - Splits

Middle Final Green X - Splits

Thursday Apr 14, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

4 PM

Road Run 27:38 3.12 mi (8:51 / mi) +21m 8:41 / mi
ahr:132 max:156 shoes: Asics Gel-Nimbus 16

Another fine day for running (55F, sunny).

Wednesday Apr 13, 2016 #

4 PM

Road Run 38:51 4.24 mi (9:10 / mi) +67m 8:44 / mi
ahr:132 max:155 shoes: Asics Gel-Nimbus 16

Low 50s and sunny so a run was in order.

Tuesday Apr 12, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Monday Apr 11, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

Sunday Apr 10, 2016 #

Event: NEOC/WCOC: Cemetery Hill

11 AM

Orienteering race 22:59 *** 3.25 km (7:04 / km) +95m 6:10 / km
ahr:148 max:166 shoes: Falcons 7

Short Sprint at Cemetery Hill (2.5km, 70m climb). Longish "sprint" with most controls in the woods but lots of running on trails or in fields. Fun course set by Phil Bricker. A couple of non-optimum route choices, especially when I misperceived where the circle was for #12. Sloppy on #13 trying to get around some green. 4th on the course but ~2:30 behind Clint and Tim so well out of contact for the chase start. Sunny with temperature in the 40s.

Orienteering race 22:38 *** 3.3 km (6:52 / km) +86m 6:04 / km
ahr:150 max:176 spiked:12/12c shoes: Falcons 7

Final Sprint at Cemetery Hill. A chase start but with Clint and Tim ~2:30 ahead and Evalin about 1:20 behind, there was no head-to-head racing and except for the brief time that it took Isak to get by me I was running alone. Another nice course by Phil with some trickier legs and control sites than the preliminary. Pretty clean with a few hesitations in or near the circle to read the map detail. Took the trail rather than the cut-through going to 10, which was a bit longer.

Thanks to Phil and his helpers Peter, Amy and Jim for a fun event.

Orienteering 8:51 ** 1.11 km (7:58 / km) +16m 7:27 / km
ahr:118 max:133 shoes: Falcons 7

Jogging out (and back) to retrieve a couple of controls.

Short Sprint - Splits

Final Sprint - Splits

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