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Training Log Archive: GlenT

In the 7 days ending May 22, 2016:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0030.0
  Road Run2 1:00:29 6.48(9:20) 10.43(5:48) 5523.1
  Total5 3:30:29 6.48 10.43 5553.1
  [1-5]5 3:29:55

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MoTuWeThFrSaSu

Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016
 
5 PM

Road Run 30:55 intensity: (12 @0) + (10 @1) + (2:58 @2) + (21:23 @3) + (5:01 @4) + (1:11 @5) 3.34 mi (9:15 / mi) +33m 8:59 / mi
ahr:134 max:155 shoes: Asics Gel-Nimbus 16

Runnin'. Overcast, upper 60s.

Thursday May 19, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

4 PM

Road Run 29:34 intensity: (22 @0) + (31 @1) + (2:01 @2) + (16:51 @3) + (8:18 @4) + (1:31 @5) 3.14 mi (9:25 / mi) +22m 9:13 / mi
ahr:136 max:160 shoes: Asics Gel-Nimbus 16

Checking to see if I remembered how to run - I did. Nice day but a little warm at 70F.

Tuesday May 17, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Monday May 16, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

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