Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 19, 2016:

activity	#	time	miles		km		+m				load
Orienteering	1	1:58:02	4.95	(23:51)	7.97	(14:49)	151	6 /	13c	46%	33.0
Strength and Flexibility	1	50:00									10.0
Total	2	2:48:02	4.95		7.97		151	6 /	13c	46%	43.0
[1-5]	2	2:47:44

1:58

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Sunday Jun 19, 2016 #

Event: Harris Center

11 AM

Orienteering race 1:58:02 **** 7.97 km (14:49 / km) +151m 13:32 / km
ahr:127 max:153 spiked:6/13c shoes: Jalas - sz 10

Green course at UNO local event (part of the NE Challenge Series). Good course set by Alar. Quite warm (in the 80s). Pretty much a disaster orinteering-wise. I kept losing contact 1/2 to 2/3 of the way through the leg. Then it became a relocation exercise (actually did fairly well doing that, using the map and features to figure out where I was and only bailing to a trail once). Botched the execution of the long leg by missing the large marsh system I intended to follow. Easily 30+ minutes of extra time on the course which combined with the heat made for a long day. Had some unpleasant leg cramping later while riding in the car. Still a great venue and map.

Green - Splits

Monday Jun 13, 2016 #

Strength and Flexibility (Yoga) 50:00 [2]

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