Training Log Archive: GlenTIn the 7 days ending Jul 11, 2016:
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Sunday Jul 10, 2016 #
Event: DVOA Star Village
12 PM
Orienteering 1:22:52 *** 7.53 km (11:00 / km) +350m 8:56 / km
ahr:144 max:163 spiked:15/19c shoes: Jalas - sz 10
Score-O on Star Village map (DVOA local event). 30 controls distributed around the Star Village map by Steve Aronson and Sharon Siegler, 90 minute time limit. Map recently updated by Petr Hartman, so the trails and green were pretty accurate. Got to 19 controls for 1100 points (max 1830) with time to spare. Could've/should've gotten at least one more (worth 82 points) but missed it in the sequence - would have only added 3-4 minutes. Made the strategically correct decision to visit (and sweep) the northern part of the map first. The woods are more open and it's less steep, so point accumulation is faster. Lots of climb since I managed to descend and climb both sides of the hill. Temperature in the upper 70's and a little humid, so lots of sweating.
Control sequence: 68-42-40-88-72-62-34-66-38-70-36-78-64-76-80-60-44-50-32. Control number was point value. Should've done 82 between 36 and 78 and maybe 54 between 78 and 64.
Control sequence: 68-42-40-88-72-62-34-66-38-70-36-78-64-76-80-60-44-50-32. Control number was point value. Should've done 82 between 36 and 78 and maybe 54 between 78 and 64.
Thursday Jul 7, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Road Run 29:38 3.19 mi (9:17 / mi) +36m 8:59 / mi
ahr:134 max:166 shoes: Asics Gel-Nimbus 16
From the Y. Overcast but warm and quite humid.