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Training Log Archive: GlenT

In the 7 days ending Aug 21, 2016:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Treadmill	1	27:00	2.4	(11:15)	3.86	(6:59)		6.7
Total	1	1:17:00	2.4		3.86			16.7

1:17

0:00

» now

Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East

Thursday Aug 18, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics Gel-Nimbus 16

Still alive. Legs still work. House is mostly ready to go on the market after a fairly intense push over the last four weeks to get rid of 36 years worth of accumulated stuff, catch up on neglected maintanence and make things look pretty. Still lots of things to do but trying to get back to a little normalcy.

C • where are you moving too? 9

Treadmill warm up/down 7:00 [1] 0.4 mi (17:30 / mi)
shoes: Asics Gel-Nimbus 16

Walking before and after the "running" part.

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