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Training Log Archive: GlenT

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Core and Strength2 1:40:00
  Orienteering1 1:12:39 4.22(17:13) 6.79(10:42) 24913 /13c100%
  Road Run2 1:02:18 6.58(9:28) 10.59(5:53) 98
  Total5 3:54:57 10.8 17.38 34813 /13c100%
  [1-5]5 3:54:25

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

12 PM

Orienteering race 1:12:39 intensity: (12 @0) + (31 @1) + (5:31 @2) + (32:44 @3) + (31:09 @4) + (2:32 @5) *** 6.79 km (10:42 / km) +249m 9:02 / km
ahr:139 max:159 spiked:13/13c shoes: Jalas - sz 10

Red course at HVO local event at Westmoreland (by Geof Connor). Hit them all pretty cleanly. A few hesitations mid-leg on 7 and 12 to reestablish my location and plan. No more that a couple of minutes total lost time. Overcast, upper 50s and threatening showers (none materialized). 5.8km straight line distance.

Thursday Sep 29, 2016 #

Core and Strength (Pilates) 50:00 [2]

11 AM

Road Run 30:44 intensity: (19 @0) + (26 @1) + (2:19 @2) + (21:05 @3) + (6:35 @4) 3.25 mi (9:27 / mi) +54m 9:00 / mi
ahr:135 max:150 shoes: Asics Gel-Nimbus 16

From the Y. Hamstrings and hip flexors tight.

Wednesday Sep 28, 2016 #

4 PM

Road Run 31:34 intensity: (1 @0) + (34 @1) + (5:07 @2) + (22:48 @3) + (3:04 @4) 3.33 mi (9:29 / mi) +45m 9:06 / mi
ahr:132 max:151 shoes: Asics Gel-Nimbus 16

On the road again after a couple of days off to recover.

Tuesday Sep 27, 2016 #

Core and Strength (Pilates) 50:00 [2]

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