Orienteering race 1:24:26*** 7.61 km (11:06 / km) +232m9:37 / km ahr:131 max:159 spiked:23/25c shoes: Jalas - sz 10
Score-O at Paugussett set by Rick and Susie. 26 controls, all of equal value with 90 min time limit (also a 60 min option). Low 50s and raining - had to keep moving to stay warm. Got 25 of the 26 controls, skipping the furthest out one (104). Had 5 minutes to spare, so getting them all would have been possible. Swept the northern controls first then did a trail run to 103 and worked my way back north through the more technical terrain. Control order: 135-127-119-128-120-102-123-124-105-121-103-111-106-112-110-109-114-115-108-116-131-132-130-133-118.
Trail Run59:29 5.71 mi (10:25 / mi) +17m10:19 / mi ahr:131 max:149 shoes: NB 1210 "Leadville"
At Cape Henlopen SP. Walking Dune trail plus Salt Marsh trail. Also a little bit of bushwhacking as a less used trail I was following faded away. Trails pretty tame except for an occasional root. About 20 - 30% was on asphalt.
Walking57:58 2.03 mi (28:33 / mi) +12m28:03 / mi ahr:98 max:150 shoes: NB 1210 "Leadville"