Training Log Archive: GlenTIn the 7 days ending Nov 28, 2016:
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Monday Nov 28, 2016 #
Note
Bought a house. We now own twice as many houses as we need.
Sunday Nov 27, 2016 #
11 AM
Orienteering 1:08:58 *** 8.14 km (8:28 / km) +261m 7:18 / km
ahr:140 max:156 spiked:13/16c shoes: Falcons 7
Green course at Lancaster Co. park hosted by SVO (Julie Keim, Brad Whitmore and Julie's Mom). Nominally 5.9k with 200m climb. Map is old so vegetation and trails weren't always as depicted. Dropped some time on the second control when I walked right past the control and didn't see it. Took an unmapped trail on the way to #4 and spent some time figuring out what had happened (saw a giant tower in the terrain and took way too long to realize that it was indeed on the map). Caught again by an unmapped road on the way to 13 (it is actually mapped, but as a brown line). Probably 5 or 6 minutes lost time. Nice day for late November - 50 and partly cloudy.
Friday Nov 25, 2016 #
12 PM
Road Run 39:19 4.15 mi (9:28 / mi) +70m 9:00 / mi
ahr:131 max:148 shoes: Asics Gel-Nimbus 16
Around the block to burn some calories.
Wednesday Nov 23, 2016 #
3 PM
Road Run 40:03 4.21 mi (9:31 / mi) +23m 9:21 / mi
ahr:132 max:147 shoes: Asics Gel-Nimbus 16
Tuesday Nov 22, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 33:00 3.17 mi (10:25 / mi) +32m 10:06 / mi
ahr:131 max:147 shoes: Asics Gel-Nimbus 16
Zzzzzzzzzz.