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Training Log Archive: GlenT

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Walking1 1:10:29 3.16(22:18) 5.09(13:51) 333.5
  Road Run1 31:46 3.29(9:39) 5.3(6:00) 5911.9
  Total2 1:42:15 6.45(15:51) 10.38(9:51) 9115.4
  [1-5]2 1:06:35

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MoTuWeThFrSaSu

Friday Dec 23, 2016 #

4 PM

Road Run 31:46 intensity: (11 @0) + (56 @1) + (5:00 @2) + (15:25 @3) + (10:14 @4) 3.29 mi (9:39 / mi) +59m 9:09 / mi
ahr:134 max:151 shoes: Asics Gel-Nimbus 16

Around the 'hood testing the knee. Knee somewhat sore while running and hamstring tight. No worse than before running. Guess I'll just Bricker through it. :-)

Wednesday Dec 21, 2016 #

3 PM

Walking 1:10:29 intensity: (35:29 @0) + (35:00 @1) 3.16 mi (22:18 / mi) +33m 21:37 / mi
ahr:106 max:166

Walking around the neighboorhood plus the adjacent McMansion development. Right knee has been sore since I ran last (over a week ago) with no real explanation other than that my hamstring was pretty tight during that run. Knee is improving but still achy. This walk was a test so maybe a running test tomorrow or Friday, weather permitting.

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