Road Run31:46 3.29 mi (9:39 / mi) +59m9:09 / mi ahr:134 max:151 shoes: Asics Gel-Nimbus 16
Around the 'hood testing the knee. Knee somewhat sore while running and hamstring tight. No worse than before running. Guess I'll just Bricker through it. :-)
Walking1:10:29 3.16 mi (22:18 / mi) +33m21:37 / mi ahr:106 max:166
Walking around the neighboorhood plus the adjacent McMansion development. Right knee has been sore since I ran last (over a week ago) with no real explanation other than that my hamstring was pretty tight during that run. Knee is improving but still achy. This walk was a test so maybe a running test tomorrow or Friday, weather permitting.