Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Hiking1 2:53:13 5.67(30:33) 9.13(18:59) 28215.6
  Strength and Flexibility2 1:40:0015.0
  Road Run2 1:16:00 7.96(9:33) 12.81(5:56) 15538.8
  Trail Run1 55:26 6.07(9:08) 9.77(5:40) 19035.8
  Treadmill1 40:20 3.5(11:31) 5.63(7:10) 5619.2
  Total7 7:24:59 23.2 37.34 683124.3
  [1-5]7 5:42:17

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

1 PM

Hiking 2:53:13 intensity: (1:42:17 @0) + (30:50 @1) + (17:34 @2) + (16:21 @3) + (5:04 @4) + (1:07 @5) 5.67 mi (30:33 / mi) +282m 26:28 / mi
ahr:91 max:159 shoes: NB 1210 "Leadville"

Wandering around Trexler Nature Preserve on a 60+ degree day in February.

Saturday Feb 18, 2017 #

8 AM

Trail Run race 55:26 intensity: (12 @0) + (2:29 @1) + (49 @2) + (2:05 @3) + (36:06 @4) + (13:45 @5) 9.77 km (5:40 / km) +190m 5:10 / km
ahr:147 max:163 shoes: NB 1210 "Leadville"

Triple-Dam 10k Trail Run at Green Lane Park. Race course was about 1/3 asphalt, 1/3 graded gravel and the rest either on grass or real trail with actual rocks and roots. A "lollipop" course with the first and last 2.5 miles going out and back the same route. A couple of significant hills but nowhere near the 1100' of elevation gain hyped by the race application and printed on the shirt. The 600 or so feet from the GPS trace seems about right. Nice course but tame enough for the roadies. And a great day weatherwise - sunny and upper 30s at the start (9am) and approaching 50 by the time they did awards.

Finished 67th overall and 3rd in M60+, about 2 minutes behind the fastest old guy. Race winner did it in about 38 min. Considering that this was longer than any run I've done in quite some time, I'm happy with my performance.
Legs are pretty trashed, especially the hamstrings, but I don't think I did any lasting damage.

Friday Feb 17, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

Thursday Feb 16, 2017 #

10 AM

Treadmill intervals 40:20 intensity: (1:44 @1) + (4:51 @2) + (16:07 @3) + (10:08 @4) + (7:30 @5) 3.5 mi (11:31 / mi) +56m 10:59 / mi
ahr:138 max:163 shoes: Asics Gel-Nimbus 16

Intervals 5x90sec with 90sec recovery. Plus warm-up and cool-down stuff. Thought I turned the GPS off, but apparently not.

Tuesday Feb 14, 2017 #

4 PM

Road Run 44:13 intensity: (3 @0) + (8 @1) + (23 @2) + (23:09 @3) + (16:11 @4) + (4:19 @5) 4.6 mi (9:37 / mi) +114m 8:56 / mi
ahr:141 max:171 shoes: Asics Gel-Nimbus 16

Felt sluggish. Low 40s.

Monday Feb 13, 2017 #

Strength and Flexibility (Yoga) 50:00 [1]

4 PM

Road Run 31:47 intensity: (10 @0) + (12 @1) + (10 @2) + (10:51 @3) + (13:39 @4) + (6:45 @5) 3.36 mi (9:28 / mi) +41m 9:07 / mi
ahr:145 max:174 shoes: Asics Gel-Nimbus 16

Up the road and back. ~15mph headwind on the way out. HR readings bogus, at least for the first part.

« Earlier | Later »