Training Log Archive: GlenTIn the 7 days ending Apr 3, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 57:58 *** 6.68 km (8:41 / km) +169m 7:42 / km
ahr:141 max:169 spiked:21/21c shoes: Falcons 7
Trail Run race 38:35 6.2 km (6:14 / km) +57m 5:57 / km
ahr:136 max:169 shoes: Inov8 Arctic Claw 300
Trail Run 52:55 ** 5.06 mi (10:27 / mi) +104m 9:50 / mi
ahr:133 max:160 shoes: NB 1210 "Leadville"
Road Run intervals 39:12 4.04 mi (9:42 / mi) +42m 9:24 / mi
ahr:133 max:160 shoes: Asics Gel-Nimbus 16