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Training Log Archive: GlenT

In the 7 days ending Apr 10, 2017:

activity # timemileskm+mload
  Orienteering4 3:36:43 14.97(14:29) 24.09(9:00) 41962 /69c89%102.4
  Walking1 1:41:12 3.42(29:35) 5.5(18:23) 920.5
  Road Run2 1:24:53 8.91(9:32) 14.34(5:55) 14433.7
  Total7 6:42:48 27.3(14:45) 43.94(9:10) 65562 /69c89%136.6
  [1-5]7 5:02:46

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Monday Apr 10, 2017 #

3 PM

Walking 1:41:12 intensity: (1:37:03 @0) + (3:44 @1) + (25 @2) 3.42 mi (29:35 / mi) +92m 27:18 / mi
ahr:71 max:119

Stopped on the trip home from the Flying Pig to check out a section on the Abandoned PA Turnpike east of Breezewood, PA. Parked off of Pump Station road and hiked the old roadbed to the east end of the old Sideling Hill Tunnel. Went maybe 200m into the tunnel plus explored what's left of the ventilation equipment at the tunnel entrance. Lots of grafitti and anything which could be carried away has been. Apparently the tunnel is still sound even 49 years after it went out of service.

Sunday Apr 9, 2017 #

8 AM

Orienteering race 21:44 intensity: (28 @1) + (8 @2) + (9:44 @3) + (8:35 @4) + (2:49 @5) ** 3.54 km (6:08 / km) +1m 6:08 / km
ahr:164 max:213 spiked:20/21c shoes: NB 1210 "Leadville"

10 AM

Orienteering race 20:12 intensity: (18 @0) + (5 @1) + (4 @2) + (57 @3) + (14:46 @4) + (4:02 @5) ** 3.27 km (6:11 / km) +6m 6:08 / km
ahr:149 max:177 spiked:13/13c shoes: Falcons 7


OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green - Splits

OCIN_Flying_Pig_Sunday_MillRace2_5 Green - Splits

Saturday Apr 8, 2017 #

1 PM

Orienteering race 1:19:37 intensity: (1 @0) + (14 @1) + (3:00 @2) + (47:56 @3) + (28:20 @4) + (6 @5) *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7


OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
9 PM

Orienteering race 1:35:10 intensity: (1:58 @0) + (1:24 @1) + (7:00 @2) + (34:51 @3) + (36:56 @4) + (13:01 @5) *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7

US Night-O Champs on Eagle Creek Park map in Indianapolis. 6.6km, 105m. More later.

OCIN_Flying_Pig_2017_5 - Green Night - Splits

Wednesday Apr 5, 2017 #

3 PM

Road Run 47:59 intensity: (22 @0) + (40 @1) + (3:51 @2) + (26:15 @3) + (16:51 @4) 5.02 mi (9:33 / mi) +41m 9:19 / mi
ahr:136 max:151 shoes: NB 1210 "Leadville"

Little Lehigh Parkway trails (which are mostly gravel or paved, so it's a road run rather than a trail run). Low 60s and sunny.

Tuesday Apr 4, 2017 #

4 PM

Road Run 36:54 intensity: (20 @0) + (24 @1) + (2:16 @2) + (19:54 @3) + (14:00 @4) 3.89 mi (9:29 / mi) +104m 8:46 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16

Neighborhood. Tour de cul-de-sacs. Upper 60s, sunny and a bit humid - a taste of summer. Used the HR chest strap.

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