Training Log Archive: GlenTIn the 7 days ending Apr 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 1:41:12 3.42 mi (29:35 / mi) +92m 27:18 / mi
ahr:71 max:119
Orienteering race 20:12 ** 3.27 km (6:11 / km) +6m 6:08 / km
ahr:149 max:177 spiked:13/13c shoes: Falcons 7
Orienteering race 1:19:37 *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7
Orienteering race 1:35:10 *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7