Training Log Archive: GlenTIn the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:38:23 *** 11.91 km (8:16 / km) +78m 8:00 / km
ahr:131 max:149 spiked:19/22c shoes: Falcons 7
Trail Run 1:06:19 5.23 mi (12:41 / mi) +274m 10:54 / mi
ahr:131 max:149 shoes: NB 1210 "Leadville"
Walking 1:41:12 3.42 mi (29:35 / mi) +92m 27:18 / mi
ahr:71 max:119
Orienteering race 20:12 ** 3.27 km (6:11 / km) +6m 6:08 / km
ahr:149 max:177 spiked:13/13c shoes: Falcons 7