Training Log Archive: GlenTIn the 7 days ending May 1, 2017:
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Friday Apr 28, 2017 #
2 PM
Orienteering race 26:50 ** 4.51 km (5:57 / km) +20m 5:50 / km
ahr:150 max:174 spiked:27/27c shoes: Falcons 7
Long sprint at Team Trials at Como Park in St. Paul, MN. 3.6k, "110m" climb - actually about 20m. Pretty straightforward sprint in an urban park. Lots of direction changes and a couple of sections with closely spaced controls to utilize the more complex areas. No particularly challenging route choice legs (due to the park, not the course setting). Very fast since most of the running was on paths or mowed fields. Weather on the cool side with temperature just barely 50F.
An OK run, but a little longer than I could remain in "sprint" mode. Biggest error was on the long leg which crossed the OOB road when I failed to see the underpass route and took the bridge route instead (my brain remembered that there were two ways to cross from the meet notes, but even coming to a full stop to read the map I didn't see them both). Probably also lost some time on the return long leg by getting off line getting to the bridge across the road.
An OK run, but a little longer than I could remain in "sprint" mode. Biggest error was on the long leg which crossed the OOB road when I failed to see the underpass route and took the bridge route instead (my brain remembered that there were two ways to cross from the meet notes, but even coming to a full stop to read the map I didn't see them both). Probably also lost some time on the return long leg by getting off line getting to the bridge across the road.
Tuesday Apr 25, 2017 #
11 AM
Road Run 43:14 4.59 mi (9:25 / mi) +57m 9:04 / mi
ahr:131 max:142 shoes: Asics Gel-Nimbus 16
Down the road and back, just ahead of the rain. 50s and a bit humid.