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Training Log Archive: GlenT

In the 7 days ending May 14, 2017:

activity # timemileskm+mload
  Trail Run2 2:07:32 10.56(12:05) 17.0(7:30) 53847.4
  Road Run2 1:10:47 7.49(9:27) 12.05(5:52) 10220.6
  Strength and Flexibility1 50:0010.0
  Total5 4:08:19 18.05 29.05 64078.0
  [1-5]5 4:07:05

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Sunday May 14, 2017 #

12 PM

Trail Run 1:09:43 intensity: (20 @0) + (1:09 @1) + (8:33 @2) + (38:15 @3) + (20:50 @4) + (36 @5) ** 5.65 mi (12:20 / mi) +331m 10:26 / mi
ahr:135 max:156 shoes: NB 1210 "Leadville"

At Star Village. Carried a copy of the map but stayed (mostly) on trails. Lost map contact for a while going across the south side of the hill (there are new/extta trails - I had a map from the A-meet, which is about 8-9 years old) but knew I needed to head uphill - came out near the water tank, about where I expected to. Upper 50s and mostly sunny - just ahead of a few rain showers which passed through.

Saturday May 13, 2017 #

4 PM

Road Run 28:56 intensity: (15 @0) + (1:37 @1) + (7:53 @2) + (14:57 @3) + (4:10 @4) + (4 @5) 3.13 mi (9:15 / mi) +76m 8:36 / mi
ahr:129 max:153 shoes: Asics Gel-Nimbus 16

Running around the 'hood in the rain (light rain/drizzle actually). 3 x 30 sec pick-ups near the end.

Thursday May 11, 2017 #

11 AM

Trail Run 57:49 intensity: (37 @0) + (2:03 @1) + (3:12 @2) + (36:44 @3) + (15:13 @4) 4.91 mi (11:47 / mi) +207m 10:25 / mi
ahr:134 max:152 shoes: NB 1210 "Leadville"

At South Mountain Preserve. Overcast, 50s. Mayapples in bloom (maybe because it's May!).

Tuesday May 9, 2017 #

3 PM

Road Run 41:51 intensity: (2 @0) + (1:53 @1) + (3:38 @2) + (36:18 @3) 4.36 mi (9:36 / mi) +26m 9:25 / mi
ahr:128 max:136 shoes: Asics Gel-Nimbus 16

Easy run on the rail trail from Reading Rd. parking area towards Hellertown and back. Low 60s and mostly sunny.

Monday May 8, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

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