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Training Log Archive: GlenT

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Trail Run1 1:09:46 5.91(11:48) 9.51(7:20) 27721.1
  Road Run2 1:00:12 6.22(9:41) 10.0(6:01) 9814.8
  Strength and Flexibility1 50:0010.0
  Walking1 32:30 0.73(44:31) 1.17(27:40) 191.1
  Total4 3:32:28 12.86 20.69 39446.9
  [1-5]4 3:04:07

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Sunday May 28, 2017 #

3 PM

Road Run 29:31 intensity: (15 @0) + (2:28 @1) + (8:48 @2) + (17:06 @3) + (34 @4) + (20 @5) 3.13 mi (9:27 / mi) +33m 9:08 / mi
ahr:126 max:161

Wednesday May 24, 2017 #

3 PM

Trail Run 1:09:46 intensity: (16 @0) + (2:49 @1) + (14:47 @2) + (44:10 @3) + (7:44 @4) ** 5.91 mi (11:48 / mi) +277m 10:18 / mi
ahr:131 max:146 shoes: NB 1210 "Leadville"

At Walking Purchase Park. Parked at the top of the hill, so downhill for a while and then an uphill finish. Explored some trails I hadn't been on, including one which abruptly ended in thickish vegetation. Had maps of the area from two different sources - neither was particularly accurate. About 70F, partly cloudy. Found a tick (2 actually, but one was on Janet) - hope there aren't any others.

Walking 32:30 intensity: (27:22 @0) + (3:35 @1) + (28 @2) + (10 @3) + (55 @4) 0.73 mi (44:31 / mi) +19m 41:07 / mi
ahr:82 max:147 shoes: NB 1210 "Leadville"

A walk to the big rocks at Big Rock Park. We didn't bring paint, but many before us have.

Tuesday May 23, 2017 #

4 PM

Road Run 30:41 intensity: (28 @0) + (1:25 @1) + (18:12 @2) + (10:36 @3) 3.09 mi (9:56 / mi) +65m 9:19 / mi
ahr:120 max:134 shoes: Asics Gel-Nimbus 16

Easy run doing various loops in the neighborhood until I got to 3 miles. 60s and overcast.

Monday May 22, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

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