Orienteering race 17:52*** 2.82 km (6:21 / km) +49m5:50 / km ahr:149 max:162 spiked:12/12c shoes: Falcons 7
DVOA Wed Series #1 - Course 2 (2.4k, 65m). At Schuylkill Center for Env. Educ. (in the westernmost corner of the City of Philadelphia). A sprint course, mostly on trails. Had a pretty clean run, pretty much maxed out for most of it. Mid 70s. Lots of fun - thanks to Sandy F and Nate O for organizing.
Orienteering race 16:30*** 2.43 km (6:47 / km) +51m6:09 / km ahr:152 max:167 spiked:11/12c shoes: Falcons 7
Course 1 (2.2k, 40m) - did the nominally (physically) easier course second. Not qiute as clean a run. Probably took the slower route choice going to #3 (went on the trails to the right of the fenced area which had more twists and turns and a contour or two more climb). Lost time on the very short 4-5 leg thinking there was a trail where there wasn't one. Struggled to push hard but was pretty toasted after the first run. Recovery time between runs was about 12 min.
Road Run58:10 6.09 mi (9:33 / mi) +52m9:18 / mi ahr:136 max:157 shoes: Asics Gel-Nimbus 16
Saucon Rail Trail from Reading Rd. parking to the Township Park and back, including a loop around the park and a side excursion to explore some mown grass trails on DeSales U land adjacent to the rail trail. 60F, overcast and a bit humid.