Training Log Archive: GlenTIn the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:14:44 **** 7.32 km (10:12 / km) +18m 10:05 / km
ahr:138 max:167 spiked:9/11c shoes: Falcons 7
Road Run race 26:49 3.12 mi (8:36 / mi) +4m 8:34 / mi
ahr:157 max:167 shoes: Asics Gel-Nimbus 16
Trail Run 33:07 3.2 mi (10:21 / mi) +18m 10:10 / mi
ahr:132 max:147 shoes: Asics Gel-Nimbus 16
Trail Run 54:44 ** 5.01 mi (10:55 / mi) +92m 10:20 / mi
ahr:136 max:149 shoes: NB 1210 "Leadville"