Training Log Archive: GlenTIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:54 *** 6.7 km (10:17 / km) +170m 9:08 / km
ahr:137 max:160 spiked:14/15c shoes: Falcons 7
Orienteering 1:35:28 *** 7.9 km (12:05 / km) +160m 10:58 / km
ahr:137 max:154 spiked:12/12c shoes: Falcons 7
Orienteering 1:55:17 ***** 8.05 km (14:20 / km) +22m 14:08 / km
ahr:110 max:132 16c shoes: Falcons 7
Orienteering race 30:01 *** 4.83 km (6:13 / km) +41m 5:58 / km
ahr:148 max:160 spiked:15/16c shoes: NB 1210 "Leadville"