Training Log Archive: GlenTIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run intervals (Hills) 33:03 4.38 km (7:33 / km) +108m 6:43 / km
ahr:126 max:156 shoes: NB 1210 "Leadville"
Orienteering 37:18 *** 2.51 km (14:51 / km) +70m 13:03 / km
ahr:115 max:140 spiked:6/6c shoes: NB 1210 "Leadville"
Walking 1:00:00 [1] 2.2 mi (27:16 / mi) +84m 24:23 / mi
ahr:70 max:157
Road Run 37:12 3.96 mi (9:24 / mi) +19m 9:16 / mi
ahr:134 max:149 shoes: Asics Gel-Nimbus 16
Trail Run 1:01:53 5.27 mi (11:45 / mi) +270m 10:08 / mi
ahr:134 max:148 shoes: NB 1210 "Leadville"
Field Checking 2:06:23 *** 7.74 km (16:20 / km) +202m 14:27 / km
ahr:102 max:138 spiked:8/9c shoes: Falcons 7