In the 7 days ending Oct 29, 2017:
Trail Run 54:07 intensity: (1:54 @0) + (5:03 @1) + (7:51 @2) + (32:58 @3) + (6:21 @4) 4.75 mi (11:24 / mi) +101m 10:41 / mi ahr:128 max:151 shoes: NB Leadville VS
Road Run 30:01 intensity: (13 @0) + (23 @1) + (4:44 @2) + (24:41 @3) 3.2 mi (9:23 / mi) +30m 9:07 / mi ahr:129 max:140 shoes: Asics Gel-Nimbus 16
Strength and Flexibility (Yoga) 50:00 [2]
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