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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering3 2:58:00 11.46(15:32) 18.45(9:39) 26318 /25c72%570.4
  Strength and Flexibility1 50:00100.0
  Road Run1 31:40 3.36(9:26) 5.41(5:51) 41101.1
  Total5 4:19:40 14.82 23.86 30418 /25c72%771.4
  [1-5]5 4:19:29

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Sunday Nov 12, 2017 #

10 AM

Orienteering race 1:15:07 intensity: (3:23 @2) + (41:18 @3) + (27:59 @4) + (2:27 @5) 7.92 km (9:29 / km) +103m 8:55 / km
ahr:139 max:169 spiked:8/12c shoes: VJ Falcons 8

US 2-Day Classic Champs Day 2 on Hangman Tree map on Quantico Marine Base. 5.9km, 180m. Lost 13 minutes on the first control - game over. The Curse of the 2-Day Champs continues. Regrouped and ran OK for the rest of the course with 1-2 minute errors on #4 and #6 and maybe 30 sec on #11. Excellent course by Riley Culberg in some very fine terrain. Another cold day but fine while running.

Saturday Nov 11, 2017 #

10 AM

Orienteering race 1:07:53 intensity: (17 @1) + (4:07 @2) + (28:41 @3) + (23:03 @4) + (11:45 @5) *** 8.03 km (8:27 / km) +110m 7:55 / km
ahr:143 max:195 spiked:10/13c shoes: VJ Falcons 8

Green X course on Beaver Dam Run map on Quantico Marine Base. 6.6k, 195m. Open woods with somewhat subtle contour detail and lots of manmade (point) features. Very fast running with decent visibility and only a few moderate climbs. Good course by Tom Strat. Cold (30s) and sunny.

Not a very good run. Drifted left on both 1 and 2 costing me about 4 and 2:30 minutes respectively. Good run from there until 12 where I left the trail too soon and headed up a stream parallel to the one I wanted. Lost nearly 5 minutes. So should have been well under an hour. 7th out of 20 in M60, 20 out of 50 on Green X.

Friday Nov 10, 2017 #

Orienteering 35:00 intensity: (10:00 @1) + (15:00 @2) + (10:00 @3) *** 2.5 km (14:00 / km) +50m 12:44 / km
shoes: Inov8 Arctic Claw 300

Model event at Prince William Forest Park, Turkey Run. Walking and jogging around the map checking things out. Very nice woods. Cold - about 40 to start but dropping as the sun got low in the sky (there between 3 and 4 pm). Visited most of the mapped control sites. Distance, climb and time all estimates.

Thursday Nov 9, 2017 #

12 PM

Road Run 31:40 intensity: (11 @0) + (38 @1) + (3:53 @2) + (15:21 @3) + (11:29 @4) + (8 @5) 3.36 mi (9:26 / mi) +41m 9:05 / mi
ahr:136 max:153 shoes: Asics Gel-Nimbus 16

Seeing if the running muscles still work.

Monday Nov 6, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

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