Training Log Archive: GlenTIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:33:18 *** 7.76 km (12:02 / km) +149m 10:58 / km
ahr:123 max:156 spiked:6/11c shoes: VJ Falcons 8
Orienteering race 26:44 *** 2.82 km (9:30 / km) +38m 8:53 / km
ahr:134 max:163 spiked:9/10c shoes: VJ Falcons 8
Orienteering race 38:53 *** 3.86 km (10:04 / km) +77m 9:09 / km
ahr:132 max:177 spiked:9/11c shoes: VJ Falcons 8
Orienteering (Sprintervals) 40:00 [3] *** 4.3 km (9:18 / km)
shoes: NB Leadville VS
Orienteering (Sprint) 40:23 *** 5.5 km (7:20 / km) +3m 7:19 / km
ahr:131 max:155 spiked:18/19c shoes: NB Leadville VS
Orienteering race (Street-O) 1:42:06 *** 8.67 km (11:46 / km) +327m 9:54 / km
ahr:122 max:157 spiked:19/21c shoes: NB Leadville VS
Orienteering race 40:14 *** 5.21 km (7:43 / km) +88m 7:07 / km
ahr:149 max:173 spiked:9/10c shoes: VJ Falcons 8