Training Log Archive: GlenTIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Walking warm up/down 30:00 [2]
shoes: VJ Falcons 8
1.5k walk to start and 0.5k return from finish.
10 AM
Orienteering race 33:39 *** 3.93 km (8:34 / km) +128m 7:22 / km
ahr:143 max:164 spiked:17/18c shoes: VJ Falcons 8
COW - Stage 1 on Morgan Territory map. Brown course (3.3k, 110m). Very open and fast with many rock features, hills but nothing steep and not much poison oak (I hope - didn't identify any so maybe I didn't touch any). Mid 40s with some sun (and rain showers after most people were done). Excellent course by Matej Sebo.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Thursday Mar 15, 2018 #
Walking 4:00:00 [1] 9.0 mi (26:40 / mi)
Wandering around San Francisco - Marina, touristy areas (Ghirardelli Square, Fisherman's Wharf, Pier 39, up and back down Telegraph Hill, Columbus Ave. through Italian area to Chinatown and back, eventually over the shoulder of Russian Hill to get back to our motel on Lombard in Cow Hollow). Occasional rain showers. Distance and time approximate.
Tuesday Mar 13, 2018 #
3 PM
Trail Run 48:42 ** 4.23 mi (11:31 / mi) +27m 11:17 / mi
ahr:131 max:148 shoes: NB 1210 "Leadville"
Exploring the Thomas Iron Site in Hellertown. Ran lots of little trails to see where they went (some went nowhere). Interesting area with slag piles from ironmaking and various remnant foundations making some interesting and complex terrain. Some areas will be pretty thick when things are green but right now visibility is fairly good. Upper 30s - not Spring yet.
Monday Mar 12, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]
Sunday Mar 11, 2018 #
3 PM
Road Run 1:03:27 6.29 mi (10:05 / mi) +85m 9:41 / mi
ahr:128 max:143 shoes: NB Leadville VS
Started south on the rail trail, did a tour of DeSales U, then a tour of McMansions and finished up on the rail trail. Tried to keep the heart rate below 135. Nice day - sunny and low 40s.