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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Orienteering8 5:41:20 22.19(15:23) 35.71(9:33) 88973 /90c81%135.9
  Strength and Flexibility2 1:40:0015.0
  Total10 7:21:20 22.19 35.71 88973 /90c81%150.9
  [1-5]10 7:19:58

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MoTuWeThFrSaSu

Saturday Jun 2, 2018 #

Event: EMPO - O-Ringen (Five Maps! Five Races! One Day!)
 
8 AM

Orienteering race 52:52 intensity: (3 @0) + (31 @1) + (3:52 @2) + (30:07 @3) + (16:50 @4) + (1:29 @5) *** 4.65 km (11:22 / km) +68m 10:35 / km
ahr:137 max:163 spiked:9/12c shoes: VJ Falcons 8

EMPO O-Ringen. Margaret Burke WMA. 3.3K, 55m.
9 AM

Orienteering race 34:01 intensity: (18 @0) + (20 @1) + (45 @2) + (10:51 @3) + (21:15 @4) + (32 @5) *** 3.85 km (8:51 / km) +120m 7:39 / km
ahr:141 max:155 spiked:6/8c shoes: VJ Falcons 8

Camp Pinnacle. 3.0k, 125m.
11 AM

Orienteering race 38:28 intensity: (19 @0) + (1:53 @1) + (10:45 @2) + (21:30 @3) + (3:55 @4) + (6 @5) *** 3.78 km (10:10 / km) +110m 8:53 / km
ahr:129 max:155 spiked:7/8c shoes: VJ Falcons 8

Cole Hill SF. 3.1k, 65m.
1 PM

Orienteering race 39:00 intensity: (15 @0) + (2:38 @1) + (6:58 @2) + (25:40 @3) + (3:29 @4) *** 3.68 km (10:35 / km) +127m 9:02 / km
ahr:129 max:152 spiked:6/8c shoes: VJ Falcons 8

Switzkill Farm. 3.1k, 95m.
2 PM

Orienteering race 49:18 intensity: (6 @0) + (1:11 @1) + (19:40 @2) + (28:04 @3) + (17 @4) *** 3.83 km (12:52 / km) +27m 12:26 / km
ahr:126 max:143 spiked:6/8c shoes: VJ Falcons 8

Foxenkill Flats. 2.1k, 30m.

Friday Jun 1, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday May 30, 2018 #

6 PM

Orienteering race 23:58 intensity: (21 @0) + (9 @1) + (11 @2) + (11:00 @3) + (12:12 @4) + (5 @5) *** 3.62 km (6:37 / km) +79m 5:58 / km
ahr:140 max:153 spiked:14/17c shoes: VJ Falcons 8

Sprint 2 at Hibernia CP. 2.7k, 60m. A couple of small bobbles early on - checked the wrong feature first on 2, headed out of 4 90 degrees off. Went through the green and bounced off the campground going to 7, which was probably as good as any other route but slow. Took trails to the north for 8-9 which may have been slower than bashing through green to the south. OK the rest of the course except for a bit of a curve into the last control in the field. Temps in the 70s but very humid.
7 PM

Orienteering race 16:25 intensity: (7 @1) + (21 @2) + (1:13 @3) + (11:17 @4) + (3:27 @5) *** 2.87 km (5:44 / km) +58m 5:12 / km
ahr:147 max:159 spiked:12/12c shoes: VJ Falcons 8

Sprint 1 (after Sprint 2). 2.3k, 40m. Pretty clean run on a straightforward course.

sprint 1 - Splits

Sprint 2 - Splits

Tuesday May 29, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday May 28, 2018 #

9 AM

Orienteering race 1:27:18 intensity: (1:16 @1) + (3:07 @2) + (37:17 @3) + (40:02 @4) + (5:36 @5) *** 9.43 km (9:15 / km) +301m 7:59 / km
ahr:143 max:193 spiked:13/17c shoes: VJ Falcons 8

Green Long at Mountain Lakes. 6.9k, 225m. Stopped short on 4, small miss on 5, big error on 6 when I followed a wall 90 degrees off from the one I thought I was on. Lost about 10 minutes there. OK the rest of the way except for coming off the trail too early at 9 and having to do a bit of searching. Probably lost about 15 min overall. Still managed 2nd in M60 and 19th on Green.

Green Long - Splits

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