Training Log Archive: GlenTIn the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
10 AM
Road Run 39:32 4.12 mi (9:36 / mi) +82m 9:02 / mi
ahr:137 max:155 shoes: New Balance 880
Parked at Station Rd. By the Saucon Rail Trail and did a loop up through DeSales coming back on the rail trail through the Township Park. Low 70s and mostly cloudy with some sprinkles after I finished.
Friday Jul 20, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]
Thursday Jul 19, 2018 #
2 PM
Trail Run 1:00:37 5.28 mi (11:29 / mi) +49m 11:10 / mi
ahr:135 max:149 shoes: NB Leadville VS
Running on mountain bike trails at the east end of Nockamixon SP. Did the portion of trails I hadn't done yet plus some more. Some rocks and roots but pretty tame. Of course there are the twists and turns, ups and downs and the occasional banked turn to entertain the mountain bikers. Warm and sunny but nice in the woods since the humidity is low.
Wednesday Jul 18, 2018 #
4 PM
Road Run 27:14 2.87 mi (9:29 / mi) +29m 9:12 / mi
ahr:127 max:144 shoes: New Balance 880
Getting the legs moving again. Hot (low 80s and sunny) since I waited until late afternoon to get out. Humidity down, so tolerable.
Monday Jul 16, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]