Training Log Archive: GlenTIn the 7 days ending Sep 3, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 38:30 *** 4.65 km (8:17 / km) +143m 7:10 / km
ahr:142 max:199 spiked:9/9c shoes: VJ Falcons 9
Orienteering race 41:35 *** 4.86 km (8:33 / km) +128m 7:34 / km
ahr:137 max:154 spiked:10/11c shoes: VJ Falcons 9
Orienteering race 32:46 *** 4.2 km (7:48 / km) +78m 7:08 / km
ahr:135 max:153 spiked:10/10c shoes: VJ Falcons 9
Orienteering race 28:03 *** 3.38 km (8:18 / km) +75m 7:28 / km
ahr:141 max:153 spiked:15/16c shoes: VJ Falcons 9
Orienteering race 1:21:42 *** 8.06 km (10:08 / km) +198m 9:02 / km
ahr:133 max:150 spiked:25/30c shoes: VJ Falcons 9
Orienteering race (Mass Start) 50:54 ** 6.24 km (8:09 / km) +83m 7:39 / km
ahr:141 max:154 spiked:12/12c shoes: VJ Falcons 9